Weigh In record (no journal entry) for 10 September 2021
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1290 kcal
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Fat: 53.19g | Prot: 69.23g | Carb: 144.36g.
Breakfast: Aoka Roti Panggang, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Jagung Kecil/Tunas Jagung, Sayur Bening Bayam, Tahu, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Sayur Bening Bayam, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 0.6 lb a week
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