Weigh In record (no journal entry) for 09 September 2021
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130.0 lb
Lost so far: 45.4 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1696 kcal
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Fat: 41.01g | Prot: 125.56g | Carb: 205.45g.
Breakfast: Silk Almond Unsweetened Original, Naturegg Simply Egg Whites, Tomatoes, Sweet Red Peppers , Red Onions. Dinner: Gatorade G Zero, Green Giant Valley Selections Cheddar Pasta with Vegetables, No Name Boneless Skinless Chicken Breast. Snacks/Other: Smucker's No Sugar Added Strawberry Jam, I Can't Believe It's Not Butter! Original, Old Mill English Muffin, Farmers Market Chocolate Cake, Orville Redenbacher's Smart Pop, Bob's Red Mill Xanthan Gum, Six Star Clean Protein Shake. more...
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losing 2.5 lb a week
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