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moemike
Journal
09 Sep 21
moemike's Journal, 09 September 2021
moemike's Profile
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Weigh In record (no journal entry) for 09 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2021:
2781 kcal
Fat: 41.09g | Prot: 84.87g | Carb: 313.39g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Lean Cuisine Savory Sesame Chicken & Vegetables.
Dinner:
Michelina's Lean Gourmet Three Cheese Chicken.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3387 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
steady weight
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