Weigh In record (no journal entry) for 14 July 2014
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1623 kcal
|
Fat: 38.46g | Prot: 52.49g | Carb: 265.77g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Pierre's Cafe & Bakery Ham and Swiss Pretzel Thin, Sweet Cherries. Dinner: Sweet Cherries, Ragu Old World Style Original Pasta Sauce, Rosina Italian Style Meatballs, Ronzoni Smart Taste Spaghetti. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|