Weigh In record (no journal entry) for 07 September 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2021:
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1383 kcal
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Fat: 78.07g | Prot: 95.11g | Carb: 77.22g.
Breakfast: Keto Philly cheesesteak casserole, Kraft American Cheese Slice, Gala Apples. Lunch: Field Roast Classic Meatloaf. Snacks/Other: McDonald's Sweet 'N Sour Sauce, Burger King Chicken Nuggets (10). more...
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gaining 0.3 lb a week
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