jackiemoore71467's Journal, 07 September 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 79.32g | Prot: 69.35g | Carb: 43.24g.   Breakfast: Low Carb Blueberry Muffin. Lunch: Part Skim Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Original, Elevation Vanilla Whey Protein Powder , Ketologie Collagen Protein (Unflavored). Dinner: Calavo Avocado, Fage Total 5% Greek Yogurt (227g), Omaha Steaks Natural Casing Kielbasa , Bertolli Olive Oil, Dole Broccoli Slaw, Mott's Natural Applesauce , Green Peas (Frozen) , Pork Loin (Tenderloin) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1769 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...