Weigh In record (no journal entry) for 06 September 2021
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1554 kcal
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Fat: 41.50g | Prot: 80.40g | Carb: 226.60g.
Breakfast: Orgain Plant Based Protein Shake, Quaker Oatmeal Squares Cereal - Cinnamon, Starbucks Caramel Frappuccino (Tall). Dinner: Starbucks Caramel Frappuccino (Tall), Orgain Plant Based Protein Shake. more...
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losing 10.5 lb a week
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juliannmhall's weight history
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