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bekel buat ptm
Diet Calendar Entry for 07 September 2021:
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1630 kcal
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Fat: 60.19g | Prot: 69.25g | Carb: 204.31g.
Breakfast: Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Sari Roti Roti Isi Coklat, Ikan Gurame, Bimoli Minyak Goreng, Pakcoy, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jengkol, Nasi Putih. Snacks/Other: Kue Cucur, Tahu Goreng. more...
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