Weigh In record (no journal entry) for 06 September 2021
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133.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1757 kcal
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Fat: 52.85g | Prot: 134.42g | Carb: 157.79g.
Breakfast: AH Banaan, Campina Magere Milde Kwark Naturel, De Zaanse Hoeve Plakken Belegen 30+, Kips' Smeerleverworst, AH Zaans Volkoren Brood. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, De Zaanse Hoeve Kaas Jong Belegen 30+, Korenlanders Khd Verl Khd Verl. Dinner: Milner Geraspte Kaas 30+, AH Spitskool, AH Selderij, Kesbeke Augurk, Remia Friteslijn, Witlof, Conimex Ketjap Manis, AH Bio Fusilli Volkoren , AH Tomaat, AH Kastanjechampignons, AH Courgette, Jumbo Kipfilet. Snacks/Other: Zespri Kiwi Green, Eat Natural Granola Low in Sugar, Atkins Chocolate Brownie Bar, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 7.7 lb a week
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