Weigh In record (no journal entry) for 06 September 2021
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1240 kcal
|
Fat: 42.42g | Prot: 65.98g | Carb: 151.79g.
Breakfast: Pempek, Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Dinner: Telur Ceplok, Labu Dimasak, Nasi Putih. Snacks/Other: Kacang Campuran, Nanas, Pepaya. more...
|
|
1742 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adara Tyny's weight history
|