Weigh In record (no journal entry) for 05 September 2021
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1547 kcal
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Fat: 68.45g | Prot: 58.77g | Carb: 184.01g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Orek, Telur Puyuh, Telur Rebus, Gudeg, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Rebus, Gudeg, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Cimory Yogurt, Yakult Yakult, Bakpao, Kue Pancong, Nescafe Classic. more...
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losing 0.4 lb a week
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