Weigh In record (no journal entry) for 05 September 2021
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102.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2005 kcal
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Fat: 120.87g | Prot: 91.65g | Carb: 134.12g.
Breakfast: Solaria Sapo Tahu, Bakso Daging Sapi, Kikil, Ayam Goreng, Fiesta Chicken Nugget, Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: KFC French Fries (Regular), Indofood Sambal Pedas Dahsyat, KFC Dada Ayam. Dinner: Kokita Sambal Bajak, KFC Paha Bawah Crispy, Bakso Daging Sapi. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Cireng, Indocafe Coffeemix 3 in 1, Chiki Chiki Balls Rasa Keju, Selamat Chocolate Sandwich Biscuit. more...
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gaining 3.1 lb a week
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