Weigh In record (no journal entry) for 04 September 2021
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136.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1669 kcal
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Fat: 85.66g | Prot: 101.55g | Carb: 126.27g.
Breakfast: Chicken Thigh, Nuts 'N More Birthday Cake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: ampm Cheese Burger . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Brussels Sprouts (Fat Added in Cooking), Johnsonville Polish Kielbasa, Rao's Homemade Arrabbiata Sauce, Al Fresco Caramelized Onion Chicken Meatballs, Great Value Half & Half. more...
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losing 4.9 lb a week
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