|
selamat makan siang.
Diet Calendar Entries for 04 September 2021:
|
1427 kcal
|
Fat: 41.95g | Prot: 64.86g | Carb: 202.18g.
Breakfast: Sagu, Herbalife F1 Shake Mix Wild Berry. Lunch: ABC Sambal Terasi, Telur Dadar, Sayur Tahu Toge, Petai, Hoka Hoka Bento Nasi Putih, Ikan Asin. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Campuran, Pie Susu. more...
|
|
1977 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Aerobics - 30 minutes, Sleeping - 7 hours. more...
|
|
 Comments
itu nasiny brp sendok bund?
04 Sep 21 by member: Fitriana99
|
100 gram kk klo timbangan, klo sendok makan sekitar 5 sendok😁
04 Sep 21 by member: Adara Tyny
|
@bu da fitrafatir : tahu dri mana ya bun? soalnya aq masih susah dlm soal kalkualsi timbang menimbang
04 Sep 21 by member: dellaummualmira
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adara Tyny's weight history
|