Weigh In record (no journal entry) for 03 September 2021
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128.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1626 kcal
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Fat: 53.66g | Prot: 133.41g | Carb: 154.89g.
Breakfast: Heinz Sandwichspread Naturel, AH Smeuïge Pindakaas, Milner Extra Belegen 30+ Kaas, Slammers Energy Drink Sugarfree, AH Ongebrande Amandelen , AH Ongebrande Walnoten , AH Hazelnoten, Campina Magere Milde Kwark Naturel, Milner Komijn Plakken 30+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Danone Skyr Stijl Bosbes. Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, AH Roerbak Italiaanse Groente, Conimex Boemboe Ajam Smoor, Lassie Zilvervliesrijst Minuutje, AH Wokgroente Chinees, AH Kastanjechampignons, Jumbo Kipfilet. Snacks/Other: AH Ongebrande Walnoten , AH Ongebrande Hazelnoten, AH Ongebrande Amandelen, Grenade Carb Killa Salted Caramel. more...
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gaining 1.5 lb a week
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