Weigh In record (no journal entry) for 03 September 2021
|
239.9 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 September 2021:
|
1365 kcal
|
Fat: 24.00g | Prot: 40.15g | Carb: 184.90g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: Eple Royal Gala 150g. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|