Weigh In record (no journal entry) for 10 July 2014
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1496 kcal
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Fat: 103.23g | Prot: 84.90g | Carb: 64.28g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked), Great Value Shredded Mozzarella Cheese, Coffee, Land O'Lakes Whipped Heavy Cream. Lunch: Balsamic Vinegar, Mixed Salad Greens, Avocados, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Piccadilly Yellow Squash & Zucchini, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Chocolate Covered Almonds, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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losing 1.0 lb a week
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