Weigh In record (no journal entry) for 02 September 2021
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1705 kcal
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Fat: 113.64g | Prot: 99.21g | Carb: 79.74g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Spectrum Organic Virgin Coconut Oil, Chicken Thigh. Lunch: Harris Teeter Blueberries, 365 Greek Yogurt Plain. Dinner: Avocado Vegetable Oil , Mushrooms , Agno Roasted Cauliflower, Hoffman's Super Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Calavo Avocado, Wasa Sourdough Whole Grain Crispbread. more...
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1930 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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