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One month of healthy eating: hummus, spinach, fruit and red meat 1x/week. No sugar except once. 🤪 Lost 4.2 pounds. 😕
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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