Weigh In record (no journal entry) for 09 July 2014
|
177.9 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
220 kcal
|
Fat: 6.05g | Prot: 12.90g | Carb: 29.79g.
Breakfast: Oranges, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annakent2's weight history
|