Weigh In record (no journal entry) for 01 September 2021
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129.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1630 kcal
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Fat: 58.61g | Prot: 106.60g | Carb: 164.16g.
Breakfast: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Knoflooksaus, Slammers Energy Drink Sugarfree, Zespri Kiwi Green, Meester & Zn. Kalkoenfilet, Heinz Sandwichspread Naturel, AH Les Pain Boulogne Volkoren, Gebakken Kibbeling. Lunch: Zonnebloemolie, Callowfit Chocolate, Lidl Diepvries Frambozen , Campina Magere Milde Kwark Naturel. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Oosterse Roerbak Styl Roerbak, AH Kipbraadworst, AH Bio Fusilli Volkoren . Snacks/Other: AH Basmati Rijst, My Protein Oat Bakes Chocolate Chip. more...
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losing 3.1 lb a week
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