Weigh In record (no journal entry) for 30 August 2021
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227.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1830 kcal
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Fat: 40.56g | Prot: 124.62g | Carb: 224.78g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Fastfit DFC 1. Dinner: Kokita Sambal Rawit Bawang, Kobe Tepung Bumbu, Greenco Jamur Enoki, Bimoli Minyak Goreng, Cooked Green String Beans, Nasi Merah Matang, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Mango, Krakakoa Dark Chocolate 85%. more...
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gaining 1.3 lb a week
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