ChazC's Journal, 08 July 2014

181.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.84g | Prot: 35.75g | Carb: 170.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium). Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Harpoon Brewery Harpoon IPA. Snacks/Other: Harpoon Brewery Harpoon IPA. more...

3006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...