jackiemoore71467's Journal, 31 August 2021

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 83.64g | Prot: 71.54g | Carb: 59.86g.   Breakfast: Great Value 4% Cottage Cheese, Calavo Avocado, Egg. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Wasa Sourdough Crispbread, Chicken Salad, Harris Teeter Blueberries, Lidl Greek Yogurt Plain Whole Milk, Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Spectrum Organic Virgin Coconut Oil, Fresh & Easy Shredded Green Cabbage, Chicken Thigh. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

1930 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...