Weigh In record (no journal entry) for 30 August 2021
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1202 kcal
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Fat: 29.62g | Prot: 57.50g | Carb: 190.00g.
Breakfast: Starbucks Caramel Frappuccino (Grande), Tazo Green Tea Latte, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Orgain Plant Based Protein Shake, Quaker Oatmeal Squares Cereal - Cinnamon. Dinner: Orgain Plant Based Protein Shake. more...
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gaining 0.1 lb a week
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