Weigh In record (no journal entry) for 07 July 2014
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178.3 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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534 kcal
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Fat: 14.70g | Prot: 70.55g | Carb: 45.00g.
Breakfast: Ideal Protein Vanilla Drink. Lunch: Ideal Protein Chicken A La King Pottage, Broccoli. Dinner: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Organic Valley Organic Egg Whites. Snacks/Other: Jell-O Sugar Free Cherry, Ideal Protein BBQ Crisps. more...
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losing 5.3 lb a week
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correiad's weight history
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