Weigh In record (no journal entry) for 29 August 2021
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1717 kcal
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Fat: 70.78g | Prot: 114.93g | Carb: 162.76g.
Breakfast: Ayam Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Lunch: Mentimun (dengan Kulit), Pakcoy, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Bakwan. Dinner: Nanas, Buah Pir, Pepaya. Snacks/Other: Jeruk, Bakwan. more...
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losing 7.7 lb a week
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