bartman75's Journal, 07 July 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 48.32g | Prot: 33.87g | Carb: 144.19g.   Breakfast: Dried Apricots (Uncooked, Sulfured), Coffee with Milk, Coconut Macaroons. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Kuhne Sauerkraut, President's Choice Ciabatta Sausage Bun, Bratwurst. Dinner: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Strawberries. more...

2491 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...