jackiemoore71467's Journal, 29 August 2021

135.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 51.55g | Prot: 40.17g | Carb: 37.10g.   Breakfast: Costco Rotisserie Chicken, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: President Authentic Pub Cheese, Pillsbury Blanched Almond Flour, Food Club Shredded Mozzarella . Dinner: Butter , Safeway French Bread. more...

1630 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...