Weigh In record (no journal entry) for 29 August 2021
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123.7 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1348 kcal
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Fat: 51.78g | Prot: 49.06g | Carb: 171.05g.
Breakfast: Buah Naga, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Bamboe Bumbu Empal, Daging Sapi, Nasi Uduk, Telur. Dinner: Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Chikuwa, Lemonilo Kari Ayam, Sawi Hijau, Telur. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 1.0 lb a week
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