Weigh In record (no journal entry) for 29 August 2021
|
138.7 lb
Lost so far: 3.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
314 kcal
|
Fat: 10.78g | Prot: 10.27g | Carb: 44.24g.
Breakfast: Kopi, Nasi Putih, Chicken Nugget. Snacks/Other: Biskuat Coklat. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwisula's weight history
|