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Scale is down--need to replace the battery... I had a bad night-Stress eating. Please no lectures! I know I a need to get a grip, but anxiety does this to me. I took some meds and slept until 11:25. Today is a new day and a clean slate and I am on it. Have a good one.
Diet Calendar Entry for 28 August 2021:
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1524 kcal
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Fat: 83.01g | Prot: 74.74g | Carb: 134.08g.
Lunch: Country Crock Spreadable Regular Soft Margarine, Honey, Pickled Beets, Pickled Egg, Hellmann's Real Mayonnaise, Trader Joe's Tuna Salad, Mission Carb Balance Whole Wheat Tortilla (43g), Low Carb Banana Bread (CARBQUIK). Dinner: Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Johnny Rockets Chicken Philly Cheese Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus, 365 White Corn Restaurant Style Tortilla Chips. more...
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 Comments
Lynda, we're not here to lecture, we've all been there and done that my friend. Don't beat yourself up, just strive to do better, one day at a time, step by step. I am also a stress eater and have a real problem with doing fine all day then blowing it all at night. One thing that helps me sometimes in the middle of the night is a cup of green tea, it seems to soothe me and helps me to back to sleep.
28 Aug 21 by member: shirfleur 1
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We all have our so “so “days ..it’s definitely normal and ok ..🌻🌞
28 Aug 21 by member: CharlieLovesChaplin
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