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Intermittent fasting 16:8 day 4 ❤️
Diet Calendar Entry for 28 August 2021:
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1335 kcal
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Fat: 45.31g | Prot: 102.02g | Carb: 133.21g.
Breakfast: Indomie Soto Spesial, Milo Milo, Jeruk, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Nasi Putih. Dinner: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Muscle First Pro Whey 100 Coklat, Putih Telur Matang, Telur Rebus. more...
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