Weigh In record (no journal entry) for 05 July 2014
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243.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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991 kcal
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Fat: 42.33g | Prot: 104.07g | Carb: 381.49g.
Lunch: Publix Large Grade A Eggs, Arnold Honey Wheat Sandwich Thins. Dinner: Corn On The Cob with Butter, Publix Low Fat Cottage Cheese, Mushrooms, Baby Spinach, Lettuce, Sweet Onions, Sweet Red Peppers. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Lay's Salt & Vinegar Potato Chips, Claussen Kosher Dill Mini Pickles. more...
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steady weight
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rii's weight history
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