Weigh In record (no journal entry) for 25 August 2021
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163.9 lb
Lost so far: 14.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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899 kcal
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Fat: 48.00g | Prot: 11.00g | Carb: 98.50g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Hostess Donettes Frosted Mini Donuts. more...
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gaining 7.0 lb a week
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