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90°+ in the ol' garage gym! No excuses!!💪
FitNotes Workout - Wednesday 25th August 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 220.0 lbs x 7 reps
** Barbell Good Morning **
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
** Dumbbell Lunges **
- 0 reps
** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
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