Weigh In record (no journal entry) for 25 August 2021
|
153.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
977 kcal
|
Fat: 53.98g | Prot: 26.97g | Carb: 98.66g.
Breakfast: Fried Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Linguine, Zucchini, Woolworths Basil Pesto. Lunch: Cappuccino. Dinner: Chocolate Flavoured Hazelnut Spread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamijacobs's weight history
|