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Diet Calendar Entry for 25 August 2021:
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1391 kcal
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Fat: 38.93g | Prot: 50.21g | Carb: 243.48g.
Breakfast: Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Pisang, Sania Minyak Goreng, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: MCI Mealionaire, Ceres Meses, Sari Roti Roti Gandum. Snacks/Other: Pisang, Gula Pasir, Jus Tomat. more...
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 Comments
25 Aug 21 by member: qwertyuipowi
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26 Aug 21 by member: erinapuspita
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nama belakang kaka sama kayak nama sya,, nama belakang saya juga Herlita kak heheh
26 Aug 21 by member: monika resti
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27 Aug 21 by member: aestherlita
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TB : 158
Proses nya 1taun 6bulan
aku wo mix vidiomnya ( chloe ting, pamela reif, growingannanas, heather robetson, nobadadiction, juice & toya)
Dan juga aku lebih dominan ke cardio daripada beban hehe
27 Aug 21 by member: aestherlita
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@monika resti wihhh smaan namanya🤣🤣
27 Aug 21 by member: aestherlita
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27 Aug 21 by member: aestherlita
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27 Aug 21 by member: aestherlita
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27 Aug 21 by member: aestherlita
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Kerenn 1 taun 6 bulan bb awal nya brpa kak?
27 Aug 21 by member: ina rista
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27 Aug 21 by member: vvftrl
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29 Aug 21 by member: aestherlita
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btw aku makan masih banyak cuman olahraga yg aku dominanin soalnya ini kan diet jangka panjang, aku juga turun bb termasuk kategori slow
29 Aug 21 by member: aestherlita
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