Weigh In record (no journal entry) for 24 August 2021
|
109.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
585 kcal
|
Fat: 15.63g | Prot: 33.71g | Carb: 86.31g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melão Amarelo, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Maçã, Água, Gengibre, Limão, Couve-de-Folhas. more...
|
|
1557 kcal
|
Activities & Exercise:
Caminhada - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
Comments
oi,qual dieta você está fazendo?
24 Aug 21 by member: carolinerodrigues23
|
Atualmente eu sigo uma dieta que minha nutricionista passa para manter meu peso 😉
24 Aug 21 by member: Millena_03
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|