jackiemoore71467's Journal, 24 August 2021

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 56.77g | Prot: 58.26g | Carb: 42.18g.   Breakfast: Stuffed Cabbage Rolls with Beef and Rice. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Thigh, Dry Roasted Pistachio Nuts (with Salt Added) , Large or Small Curd Creamed Cottage Cheese, Low Carb Blueberry Muffin. Dinner: Low Carb Blueberry Muffin, Pappadeaux Coconut Shrimp, Cooked Green Cabbage (Fat Added in Cooking). more...

1930 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...