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So this is where i am starting today. A bit disgusted by how much it got out of hand.
Diet Calendar Entry for 24 August 2021:
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1305 kcal
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Fat: 71.83g | Prot: 38.01g | Carb: 142.87g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Elevenses: Naartjie. Lunch: Clover Butro, Avocados , Salt , Black Pepper , Sasko Low GI Whole Wheat Brown Bread. Tea: Knorr Aromat, Act II Salted Microwave Popcorn. more...
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 Comments
You can do it❣️ it’s not easy in the beginning. Once your develope good eating habits. It does get easier. Start with one good habit a month. Lifestyle is the key my friend. Good luck 🍀
24 Aug 21 by member: Fatgirlslim1982
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25 Aug 21 by member: Seshni17
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26 Aug 21 by member: jigglenomore87
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good luck. you can do this and have this group support to get through it.
26 Aug 21 by member: carmelmar
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Don’t be so hard on yourself, you can do this
27 Aug 21 by member: kay9105
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Any day is always a great day to start. I'm glad you've chosen yours. We are all here for you on your journey. Welcome
29 Aug 21 by member: countess foliculer
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