Weigh In record (no journal entry) for 24 August 2021
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127.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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165 kcal
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Fat: 4.55g | Prot: 14.12g | Carb: 16.80g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, De Zaanse Hoeve Plakken Belegen 30+. more...
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gaining 1.5 lb a week
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