jackiemoore71467's Journal, 23 August 2021

well that's too bad!!

138.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 68.32g | Prot: 62.86g | Carb: 28.10g.   Breakfast: Low Carb Blueberry Muffin. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Provolone Cheese. Dinner: Slim-Fast Keto Fat Bomb Caramel Cup, Cabbage with Meat Soup, Carrabba's Italian Grill Sauteed Broccoli, Fresh Foods Market Sliced Pepperoni. more...

1659 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...