Weigh In record (no journal entry) for 23 August 2021
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155.6 lb
Lost so far: 20.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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907 kcal
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Fat: 32.26g | Prot: 47.53g | Carb: 106.58g.
Breakfast: Lasagna with Meat. Lunch: House Salad. Dinner: Lasagna with Meat. Snacks/Other: Aldi Thick Cut Marmalade, Tesco Finest Multigrain Bread. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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