JazzViri's Journal, 23 August 2021

144.2 lb Lost so far: 15.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 12.92g | Prot: 25.78g | Carb: 219.63g.   Breakfast: Higos. Lunch: Granola, Lala Yoghurt con Durazno. Dinner: Vino Chenin Blanco, Calabaza Cocida (Calabaza Española), Queso Parmesano (Rallado), Coles Cocidas (Frescas), Arroz Blanco. Snacks/Other: Borraja, Bimbo Pan Tostado. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...