Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kristyanne3
Journal
02 Jul 14
kristyanne3's Journal, 02 July 2014
kristyanne3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2014
117.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1192 kcal
Fat: 55.82g | Prot: 81.38g | Carb: 103.24g.
Breakfast:
MET-Rx Met-Rx Protein plus Peanut butter cup.
Lunch:
Ken's Steak House Lite Italian Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rotisserie Chicken.
Dinner:
Thin Crust Pizza with Meat.
more...
1338 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kristyanne3's weight history
view complete history