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let's start the day with coffee and brownies
Diet Calendar Entries for 23 August 2021:
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3555 kcal
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Fat: 150.73g | Prot: 260.01g | Carb: 350.32g.
Breakfast: Brownies, Kopi, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rule 1 Proteins R1 Isolate Salted Caramel, Madu, Mangga. Lunch: Rendang, Nasi Putih, Optimum Nutrition (ON) Platinum Hydro Whey Velocity Vanilla, Rule 1 Proteins R1 Isolate Salted Caramel, Kikkoman Saus Bumbu Rasa Tiram, Teriyaki Sauce , Chicken Breast (Skin Not Eaten). Dinner: Martabak Martabak Telur Ayam, Lokal Pride Martabak Manis Terang Bulan Coklat Kacang, Martabak Martabak Telur Ayam, Lokal Pride Martabak Manis Terang Bulan Coklat Kacang, Keripik Singkong. Snacks/Other: Taro Potato Barbeque, Pisang Kepok Rebus, Lokal Pride Wingko Babat. more...
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2519 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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