Weigh In record (no journal entry) for 21 August 2021
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230.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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503 kcal
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Fat: 16.43g | Prot: 49.73g | Carb: 38.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Ground Beef (90% Lean / 10% Fat) , California Garden Premium Fava Beans , Pita Bread, Great Value Egg, Great Value White American Cheese, Greek Salad, Falafel , Tomatoes. more...
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losing 6.4 lb a week
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