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15lb. down.. let's go for another 5! it has taken me since March, but I have also had time to change my eating habits!
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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980 kcal
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Fat: 60.58g | Prot: 49.38g | Carb: 60.47g.
Breakfast: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market Dijon Deviled Eggs. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Pepperoni, Great Value Sharp Cheddar Cheese, Golden Corral Deviled Eggs. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 7.0 lb a week
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