Weigh In record (no journal entry) for 01 July 2014
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202.8 lb
Lost so far: 12.8 lb.
Still to go: 52.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2014:
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1567 kcal
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Fat: 102.38g | Prot: 82.15g | Carb: 80.51g.
Breakfast: Coconut Oil, Frozen Blueberries, Woolworths Long Life Full Cream Milk, Coconut Flour, Xylitol, Egg. Lunch: Brinjal, Kraft Philadelphia Cream Cheese, Woolworths Italian tomatoes, Woolworths Lean Beef Mince, Red onion, Tomato Paste, Beef Stock (Cubed, Dry), Whipping Cream, Cheddar Cheese, Butter (Salted). Dinner: KFC Hot Wings, Gem Squash, Butter. Snacks/Other: Tap Water, Coffee (Brewed From Grounds), Tap Water. more...
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losing 3.7 lb a week
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